Alex Caspero, Author at HUM Nutrition Blog

Alex Caspero , MA, RD

Registered Dietitian

Alex Caspero, MA, RD, is a registered dietitian and a certified LEAP therapist. She has a Bachelor's Degree in Nutrition and Dietetics from James Madison University and a Master's Degree in Exercise Science from The University of the Pacific. Alex is a proud member of the Academy of Nutrition and Dietetics, Dietitians in Functional Medicine, Nutrition Entrepreneurs, and Sports, Cardiovascular and Wellness Nutritionists.

Man unpacking his grocery haul with plant-based foods, rich in benefits for human and environmental health

Explained

3 Plant-Based Diet Benefits for Your Health and the Planet

Alex Caspero, MA, RD, discusses the benefits of a plant-based diet for humans and the environment alike. Chances are you’ve probably heard that plant-based diets are not only incredible for human health, but also good for the planet. Indeed, scientific research supports these claims. In 2019, a non-partisan non-profit called EAT collaborated with a peer-reviewed […]

5 Vegan Thanksgiving Recipes for a Deluxe Feast

Alex Caspero, MA, RD, shares winning recipes for a delicious and nutritious vegan Thanksgiving. Thanksgiving is right around the corner! Most foodies have already started thinking about what they’re going to serve. But with the steady rise of plant-based eaters, typical fare like turkey with all the trimmings may not be offered this year. But […]

What to Buy at Costco, According to a Nutritionist

Raise your hand if you’re cuckoo for Costco! As a card-carrying member since my college days, I love to stock up on healthy favorites in bulk. Discount prices on new cookbooks and gift cards? An incredible frozen food section? Costco has it all, which makes it one of this dietitian’s favorite places to shop. See […]

Short Of Breath Often? It Could Be An Iron Deficiency

Feeling extra winded after a workout? It could be related to an iron deficiency. Every tissue in your body needs oxygen in order to work properly. Iron is essential in creating hemoglobin, a protein that helps your red blood cells carry oxygen throughout the body. Too little iron means your blood doesn’t get the oxygen […]

5 Impressive Benefits of Bromelain You Should Know

Alex Caspero, MA, RD, introduces us to bromelain, the pineapple enzyme, and, details its benefits for digestion, skin, and more. Struggling with digestive issues or simply looking to give your system a boost? Enter: bromelain, an enzyme that does wonders for your gut, skin, and bones. If you’re searching for a digestion miracle worker, look […]

How to Live an Anti-Inflammatory Lifestyle

We’ve all heard about eating more anti-inflammatory foods. But inflammation can come from so much more than just our diet. What Is Inflammation? Simply put, inflammation is the immune system’s response to a stimulus that’s viewed as foreign or toxic to your body. It’s one of the reasons why we advocate loading up on antioxidant-rich […]

5 Tips for a Natural Detox (+ Turmeric Tea Recipe)

Forget what you think you know about detoxing: Juicing, colonics, and extreme low-calorie diets can do more harm than good when it comes to cleansing the body. Instead of going to extreme measures, opt for these five simple ways to give your body a natural detox. You’ll feel lighter, refreshed, and more energized. 5 Tips […]

Alex Caspero , MA, RD

3 Plant-Based Diet Benefits for Your Health and the Planet

What Is a Low FODMAP Diet? A Dietitian Explains

5 Vegan Thanksgiving Recipes for a Deluxe Feast

What to Buy at Costco, According to a Nutritionist

Short Of Breath Often? It Could Be An Iron Deficiency

Why Celery Juice is a Must

5 Impressive Benefits of Bromelain You Should Know

What a Vegetarian Nutritionist Eats in a Day

What to Eat for Anti-Aging at Every Age

How to Live an Anti-Inflammatory Lifestyle

The Ego Booster Smoothie Raw Beauty Recipe

5 Tips for a Natural Detox (+ Turmeric Tea Recipe)